which of the following statements is not true about rest and working out? a. you should rest as little as…
which of the following statements is not true about rest and working out? a. you should rest as little as possible because it interferes with training. b. you should allow muscle groups a chance to rest between workouts. c. training without resting can injure muscles. d. rest prevents overuse and fatigue. please select the best answer from the choices provided. o a o b o c o d
Answer
Brief Explanations:
Rest is crucial for muscle recovery and overall fitness. Resting too little can lead to over - use injuries, fatigue, and decreased performance. Allowing muscle groups to rest between workouts, avoiding training without rest to prevent muscle injury, and rest preventing overuse and fatigue are all correct concepts. However, saying one should rest as little as possible because it interferes with training is incorrect.
Answer:
A. You should rest as little as possible because it interferes with training.