which of the following statements about weight training is true? a. weight training diminishes flexibility…

which of the following statements about weight training is true? a. weight training diminishes flexibility. b. elderly people should avoid lifting weights. c. weight training is harmful to adolescents. d. everyone can benefit from lifting weights. please select the best answer from the choices provided. o a o b o c o d

which of the following statements about weight training is true? a. weight training diminishes flexibility. b. elderly people should avoid lifting weights. c. weight training is harmful to adolescents. d. everyone can benefit from lifting weights. please select the best answer from the choices provided. o a o b o c o d

Answer

Brief Explanations:

Weight - training, when done properly, can enhance flexibility, is suitable for the elderly and adolescents under proper guidance. It offers benefits like muscle - building, bone - strengthening, and metabolism boost to people of all ages and fitness levels.

Answer:

D. Everyone can benefit from lifting weights.