which of the following steps to putting together a successful fitness program is least beneficial to…
which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?\na. making the program official\nb. applying the fitt principle\nc. creating monitoring tools\nd. assigning smaller steps and rewards\nplease select the best answer from the choices provided.\na\nb\nc\nd
Answer
Brief Explanations:
- Option A: Making the program official (e.g., writing it down, sharing with others) can increase commitment as it makes the plan more tangible and accountable.
- Option B: The FITT principle (Frequency, Intensity, Time, Type) is about designing an effective exercise plan in terms of exercise parameters. It is more about exercise - prescription rather than directly reinforcing commitment.
- Option C: Creating monitoring tools (like a fitness journal) helps track progress, which can reinforce commitment by showing achievements.
- Option D: Assigning smaller steps and rewards breaks the big goal into achievable parts and provides positive reinforcement, enhancing commitment.
Answer:
B. applying the FITT principle