which of the following strategies has been shown to promote improvements in body composition in adults with…

which of the following strategies has been shown to promote improvements in body composition in adults with obesity?\nmultiple choice\nreducing intake of fresh fruits and vegetables\nfocusing on consumption of ultra - processed foods\navoiding all carbohydrates\nreducing caloric intake to less than 1,000 kcal daily\nfollowing mindful eating practices

which of the following strategies has been shown to promote improvements in body composition in adults with obesity?\nmultiple choice\nreducing intake of fresh fruits and vegetables\nfocusing on consumption of ultra - processed foods\navoiding all carbohydrates\nreducing caloric intake to less than 1,000 kcal daily\nfollowing mindful eating practices

Answer

Brief Explanations:

Mindful eating helps individuals be more aware of hunger and fullness cues, reducing overeating. Fresh fruits/vegetables are healthy (so reducing intake is bad). Ultra - processed foods are often high in calories/sugars/salts. Avoiding all carbohydrates is extreme and not sustainable. A calorie intake of less than 1000 kcal daily is too low and can be harmful (slows metabolism, causes nutrient deficiencies).

Answer:

Following mindful eating practices