which of the following tasks would least help an individual achieve a goal to safely lose weight?\na…
which of the following tasks would least help an individual achieve a goal to safely lose weight?\na. finding an exercise partner\nb. buying newer, smaller clothes\nc. adopting a daily exercise regimen\nd. establishing healthy eating habits\nplease select the best answer from the choices provided.\na\nb\nc\nd
Answer
Brief Explanations:
- Option A: An exercise partner can provide motivation and accountability, which are beneficial for weight - loss efforts.
- Option B: Buying new, smaller clothes is more of a result - oriented or future - looking action that does not directly contribute to the physical process of losing weight (like burning calories or reducing calorie intake).
- Option C: A daily exercise regimen helps burn calories, increase metabolism, and build muscle (which in turn burns more calories at rest), all of which aid in weight loss.
- Option D: Healthy eating habits (such as controlling portion sizes, choosing nutrient - dense foods, and reducing calorie - dense, low - nutrient foods) are crucial for weight loss as weight loss is often about creating a calorie deficit.
Answer:
B. buying newer, smaller clothes