which of the following types of health - related fitness would be most significantly improved by…

which of the following types of health - related fitness would be most significantly improved by participating in intense weight training?\na. flexibility\nb. cardiorespiratory fitness\nc. muscular strength\nd. muscular endurance\nplease select the best answer from the choices provided.\no a\no b\no c\no d

which of the following types of health - related fitness would be most significantly improved by participating in intense weight training?\na. flexibility\nb. cardiorespiratory fitness\nc. muscular strength\nd. muscular endurance\nplease select the best answer from the choices provided.\no a\no b\no c\no d

Answer

Answer:

C. muscular strength

Brief Explanation:

Intense weight - training builds muscle mass and power, enhancing muscular strength. Flexibility is improved by stretching, cardio - respiratory fitness by aerobic activities, and muscular endurance by repetitive, lower - intensity exercises.