which of the following types of health - related fitness would be most significantly improved by…
which of the following types of health - related fitness would be most significantly improved by participating in intense weight training? a. flexibility b. cardiorespiratory fitness c. muscular strength d. muscular endurance please select the best answer from the choices provided.
Answer
Brief Explanations:
Intense weight - training focuses on lifting heavy loads for a few repetitions. This type of exercise primarily targets the development of muscular strength by causing muscle fibers to adapt and grow stronger. Flexibility is improved through stretching exercises, cardiorespiratory fitness through aerobic activities like running or cycling, and muscular endurance through performing many repetitions with light - to - moderate weights.
Answer:
C. muscular strength