which food item is appropriate for the nurse to suggest to promote sleep?\na serving of wine\nhot…

which food item is appropriate for the nurse to suggest to promote sleep?\na serving of wine\nhot chocolate\ncrackers with butter\nyogurt
Answer
Brief Explanations:
Wine contains alcohol which can disrupt sleep later in the night. Hot chocolate has caffeine which is a stimulant. Crackers with butter are mainly simple - carbs and fat with no sleep - promoting properties. Yogurt contains tryptophan, an amino - acid that can help in the production of serotonin and melatonin, which are associated with sleep regulation.
Answer:
D. Yogurt