which foods hinder your ability to sleep? a. turkey and bananas b. bananas and milk c. milk and alcohol d…

which foods hinder your ability to sleep? a. turkey and bananas b. bananas and milk c. milk and alcohol d. chocolate and spicy foods please select the best answer from the choices provided. a b c d

which foods hinder your ability to sleep? a. turkey and bananas b. bananas and milk c. milk and alcohol d. chocolate and spicy foods please select the best answer from the choices provided. a b c d

Answer

Answer:

D. chocolate and spicy foods

Brief Explanation:

Chocolate has caffeine which can stimulate, and spicy foods can cause indigestion, both hindering sleep. Turkey, bananas, and milk have components that may aid sleep. Alcohol can disrupt sleep cycles later in the night but initially may seem sedating.