what is the formula for finding your maximum heart rate? (1 point) 220 - your age 220 + your age 220 x your…
what is the formula for finding your maximum heart rate? (1 point) 220 - your age 220 + your age 220 x your age 220 / your age
Answer
Brief Explanations:
The commonly - used formula for maximum heart rate is 220 minus your age. This is a widely - accepted approximation in the field of medicine and health for estimating the upper limit of an individual's heart rate during intense physical activity.
Answer:
220 - your age