formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular…
formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.
Answer
Brief Explanations:
We can choose weight - lifting for strength training, bodyweight exercises like push - ups for muscle endurance, and yoga for muscle flexibility. Then we can distribute these activities throughout the week.
Answer:
| Day | Activity |
|---|---|
| Monday | 30 - minute weight - lifting session (biceps curls, squats) |
| Wednesday | 20 - minute bodyweight exercise session (push - ups, sit - ups) |
| Friday | 40 - minute yoga session (warrior poses, downward - facing dog) |