gluten free\n14\nmany people consider products made from whole grains, such\nas bread and cereal, to be…

gluten free\n14\nmany people consider products made from whole grains, such\nas bread and cereal, to be delicious as well as nutritious\nhowever, gluten allergies are on the rise, and many people can\nno longer eat these types of food gluten is a type of protein\nfound in wheat, rye, and barley. this substance can also be found\nin sauces, soups, and salad dressings. the widespread use of\ngluten can make it difficult to know which foods are safe for\npeople with gluten allergies. allergic responses to gluten can\nrange from stomach aches to acne, and they can even cause\nmore serious health issues in some individuals. a serious allergy\nto gluten is called celiac disease. in the united states, millions of\npeople suffer from this disorder. celiac is a digestive disease that\nhinders people from properly absorbing nutrients from food. this\ndisease can lead to various health issues, so people with these\nallergies need to be careful about the food they eat.\neating in restaurants can be difficult for people with celiac\ndisease. however, there are things people can do to ensure that\ntheir food is safe. for example, calling ahead to see if the\nrestaurant has a gluten - free menu is a start. even when at the\nrestaurant, people should not be afraid to ask the server or chef\nquestions. many dining establishments advertise gluten - free\nitems such as meat, chicken, or fish that are not breaded or\nserved with sauces that contain flour.\nshopping at a grocery store is the best way to ensure that the\nfoods you are eating are gluten free. the package labels for\nmany items will specify whether or not the product contains\ngluten. be aware that boxed foods tend to have more hidden\nadditives that contain gluten. by eating fresh fruits and\nvegetables, people can control exactly what they are eating\nsome people choose to shop at a local farmers market because\nit gives them the opportunity to hear first hand what is in the food.\nceliac disease and gluten intolerance does not have to hinder\n\nselect all the correct answers\nwho are two target audiences for the passage \gluten free\?\n□ people interested in weight loss\n□ people considering making a lifestyle change\n□ people who educate others about health decisions\n□ people with gluten sensitivity\n□ doctors who treat people with celiac disease

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