why should a good warm - up include stretching and activity - specific warm - up actions?
why should a good warm - up include stretching and activity - specific warm - up actions?
Answer
Answer:
Stretching helps increase flexibility and range - of - motion, reducing the risk of muscle strains. Activity - specific warm - up actions prepare the body for the demands of the actual activity, enhancing performance and further reducing injury risk by priming relevant muscles and joints.
Brief Explanations:
Flexibility is improved by stretching. Activity - specific warm - ups prime the body for the task. Both reduce injury risk and enhance performance.