which health decisions can decrease the risk of non - communicable diseases? check all that apply.\nnever…

which health decisions can decrease the risk of non - communicable diseases? check all that apply.\nnever using tobacco products\nnot drinking alcohol\neating a healthy diet\nexercising regularly\nlimiting exposure to ultraviolet light\neating a diet high in fats and sugars\nvisiting the doctor

which health decisions can decrease the risk of non - communicable diseases? check all that apply.\nnever using tobacco products\nnot drinking alcohol\neating a healthy diet\nexercising regularly\nlimiting exposure to ultraviolet light\neating a diet high in fats and sugars\nvisiting the doctor

Answer

Brief Explanations:

  • Never using tobacco products: Tobacco use is a major risk factor for many non - communicable diseases like lung cancer, heart disease.
  • Not drinking alcohol: Excessive alcohol consumption is linked to liver diseases, certain cancers, and heart problems.
  • Eating a healthy diet: A balanced diet rich in fruits, vegetables, whole grains etc. helps in maintaining a healthy weight and proper organ function, reducing the risk of diseases like diabetes, heart disease.
  • Exercising regularly: Physical activity improves cardiovascular health, helps in weight management, and reduces the risk of chronic diseases.
  • Limiting exposure to ultraviolet light: Excessive UV exposure can cause skin cancer (a non - communicable disease).
  • Eating a diet high in fats and sugars: This is a risk factor for obesity, diabetes, and heart disease (increases the risk of non - communicable diseases).
  • Visiting the doctor: Regular check - ups can help in early detection and prevention of non - communicable diseases.

Answer:

never using tobacco products, not drinking alcohol, eating a healthy diet, exercising regularly, limiting exposure to ultraviolet light, visiting the doctor