in her gym class, gretta is asked to perform an exercise that looks like half of a sit - up. she relaxes her…

in her gym class, gretta is asked to perform an exercise that looks like half of a sit - up. she relaxes her neck and shoulders, tucks her chin, and performs three repetitions. which exercise is she most likely performing? (1 point) crunches planks bird dogs mountain climbers

in her gym class, gretta is asked to perform an exercise that looks like half of a sit - up. she relaxes her neck and shoulders, tucks her chin, and performs three repetitions. which exercise is she most likely performing? (1 point) crunches planks bird dogs mountain climbers

Answer

Brief Explanations:

Crunches are similar to half - sit - ups. Relaxing neck and shoulders and tucking the chin are common form cues for crunches. Planks are static holds, bird dogs involve extending limbs, and mountain climbers are dynamic leg - moving exercises.

Answer:

A. crunches