it is important to allow a muscle group 48 hours to recover after targeted weight lifting. please select the…
it is important to allow a muscle group 48 hours to recover after targeted weight lifting. please select the best answer from the choices provided. o t o f
Answer
Answer:
A. T
Brief Explanation:
It is a common - knowledge in fitness that muscle groups need 48 hours to recover after targeted weight - lifting for proper repair and growth.