why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility…
why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility progress b. to keep muscles warm c. to establish flexibility baselines d. none of the above please select the best answer from the choices provided.
Answer
Brief Explanations:
Assessing flexibility before a workout helps establish baselines. Assessing during a workout helps track progress. Keeping muscles warm is not the main reason for these assessments.
Answer:
A. to assess flexibility progress, C. to establish flexibility baselines