why is it important to ease into an exercise program?

Brief Explanations:

Easing into an exercise program helps prevent injuries by allowing the body to adapt gradually. It also builds endurance and motivation over time as the individual can see progress without over - straining. Additionally, it reduces the risk of burnout and muscle soreness.

Answer:

Easing into an exercise program helps prevent injuries, build endurance and motivation, and reduce the risk of burnout and muscle soreness.