increasing the intensity and duration of an exercise program too quickly can lead to injury. please select…
increasing the intensity and duration of an exercise program too quickly can lead to injury. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
When exercise intensity and duration are increased too rapidly, the body doesn't have time to adapt, increasing the risk of injury. This is a well - known principle in medicine and health related to exercise.
Answer:
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