what should an individual do to ensure safety while exercising at a gym? select three options.\nuse the…

what should an individual do to ensure safety while exercising at a gym? select three options.\nuse the equipment properly\nwork out as quickly as possible\nstop exercising if an injury occurs\nincrease the recommended weight to lift objects\ndo cool - down stretches after each workout

what should an individual do to ensure safety while exercising at a gym? select three options.\nuse the equipment properly\nwork out as quickly as possible\nstop exercising if an injury occurs\nincrease the recommended weight to lift objects\ndo cool - down stretches after each workout

Answer

Brief Explanations:

  • Utilizar el equipo adecuadamente evita lesiones.
  • Detener el ejercicio en caso de lesión previene empeoramiento.
  • Hacer estiramientos de enfriamiento después del entrenamiento ayuda a la recuperación y previene molestias.

Answer:

  • use the equipment properly
  • stop exercising if an injury occurs
  • do cool - down stretches after each workout