an individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should…

an individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should be taken? a. decrease the amount of time spent exercising each week b. participate in more activities like weight training c. cut back on the use of heavy weights d. increase supplements and eat a healthier diet please select the best answer from the choices provided.

an individual has sarcopenia. in order to prevent this condition from becoming any worse, what action should be taken? a. decrease the amount of time spent exercising each week b. participate in more activities like weight training c. cut back on the use of heavy weights d. increase supplements and eat a healthier diet please select the best answer from the choices provided.

Answer

Brief Explanations:

Sarcopenia is muscle - wasting. Weight training helps build and maintain muscle mass. Decreasing exercise time (A) and cutting back on heavy weights (C) won't help. While diet is important, weight - training is more directly related to preventing worsening of sarcopenia compared to just increasing supplements and a healthier diet (D).

Answer:

B. participate in more activities like weight training