if an individual started running 10 miles three times a week, there would most likely be an _______.\na…
if an individual started running 10 miles three times a week, there would most likely be an _______.\na. increase in flexibility\nb. increase in muscular strength\nc. increase in muscular endurance\nd. increase in weight\n\nplease select the best answer from the choices provided.\n\n○ a\n○ b\n○ c\n○ d
Answer
Brief Explanations:
- Option A: Running primarily focuses on cardiovascular and muscular endurance, not flexibility (flexibility is more related to stretching exercises).
- Option B: Muscular strength is built through resistance or weight - bearing exercises with low repetitions and high resistance, while running is an endurance - based activity.
- Option C: Running 10 miles three times a week is a form of aerobic exercise that challenges the muscles to sustain activity over a long period, which leads to an increase in muscular endurance (the ability of muscles to perform repeated contractions or sustain a contraction over time).
- Option D: Regular running, especially a significant amount like 10 miles three times a week, usually leads to burning calories and is more likely to result in weight loss or maintenance rather than weight gain.
Answer:
C. increase in muscular endurance