jada wants to eat a meal that will sustain her energy during a long run. which of these food items is the…

jada wants to eat a meal that will sustain her energy during a long run. which of these food items is the best source of long - term energy?\n grape juice\n sugar cookie\n baked potato\n strawberries

jada wants to eat a meal that will sustain her energy during a long run. which of these food items is the best source of long - term energy?\n grape juice\n sugar cookie\n baked potato\n strawberries

Answer

Answer:

baked potato

Brief Explanation:

Baked potatoes are complex - carbohydrates. They are digested slowly, providing long - term energy, unlike simple sugars in grape juice, sugar cookies, and strawberries which give short - term energy spikes.