lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate…
lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate into her current plan?\nrunning\nbiking\nhorse back riding\nyoga
Answer
Brief Explanations:
Weight - bearing exercises are good for bone - strengthening. Running is a weight - bearing activity where the body's weight is supported by the bones and muscles as the person moves. Biking, horseback riding, and yoga are less effective in directly strengthening bones compared to running as they involve less impact on the bones.
Answer:
running