lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate…

lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate into her current plan? running biking horse back riding yoga

lea wants to maintain strong bones as she ages. which bone - strengthening activity should she incorporate into her current plan? running biking horse back riding yoga

Answer

Brief Explanations:

Weight - bearing exercises are good for bone - strengthening. Running is a weight - bearing activity as the body has to support its own weight while moving. Biking and horseback riding are less weight - bearing on bones compared to running. Yoga, while beneficial for flexibility and balance, is not a primary bone - strengthening activity.

Answer:

running