which lifestyle choice would put a person at a higher risk for developing heart disease?\ntraining for a 5k…

which lifestyle choice would put a person at a higher risk for developing heart disease?\ntraining for a 5k race\nconsuming foods high in trans fats\nselecting unsalted food options\nkeeping a food log on a daily basis

which lifestyle choice would put a person at a higher risk for developing heart disease?\ntraining for a 5k race\nconsuming foods high in trans fats\nselecting unsalted food options\nkeeping a food log on a daily basis

Answer

Brief Explanations:

Trans fats increase bad cholesterol (LDL) and decrease good cholesterol (HDL), which can lead to plaque buildup in arteries, increasing heart - disease risk. Training for a 5K race is good for heart health (exercise). Unsalted foods reduce sodium - related heart risks. A food log helps with diet management (positive for heart).

Answer:

consuming foods high in trans fats