when lifting weights or spotting a weight lifter, the individual must always keep a straight back. please…
when lifting weights or spotting a weight lifter, the individual must always keep a straight back. please select the best answer from the choices provided. t f
Answer
Brief Explanations:
When lifting weights or spotting, keeping a straight back is crucial. It helps maintain proper form, reduces the risk of back injuries (such as muscle strains or disc problems), and allows for more effective transfer of force from the legs and core to lift the weight. If the back is not straight (e.g., rounded), it can put excessive stress on the spinal structures.
Answer:
T