lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight…

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use? a. maxing out method b. percent of 1 rm method c. calisthenic method d. absolute method please select the best answer from the choices provided.

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use? a. maxing out method b. percent of 1 rm method c. calisthenic method d. absolute method please select the best answer from the choices provided.

Answer

Brief Explanations:

Calisthenics are exercises that use one's own body - weight and can be done without gym or weight - lifting equipment to test and improve muscular endurance. The other methods (maxing out, percent of 1 RM, absolute) typically require weight - lifting equipment or gym facilities.

Answer:

C. calisthenic method