lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight…

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use?\na. maxing out method\nb. percent of 1 rm method\nc. calisthenic method\nd. absolute method\n\nplease select the best answer from the choices provided.\na\nb\nc\nd

lisa and rachel want to determine their muscular endurance, but they dont have access to a gym or any weight - lifting equipment. what can they use?\na. maxing out method\nb. percent of 1 rm method\nc. calisthenic method\nd. absolute method\n\nplease select the best answer from the choices provided.\na\nb\nc\nd

Answer

Brief Explanations:

To determine muscular endurance without gym/weight - lifting equipment, we analyze the options:

  • Option A (maxing out method) and Option B (percent of 1 RM method) and Option D (absolute method) usually require weights or gym - like setups to measure strength or endurance.
  • Option C (calisthenic method) uses body - weight exercises (e.g., push - ups, sit - ups) which don't need gym equipment. So it's suitable for Lisa and Rachel.

Answer:

C. calisthenic method