mark has been participating in a vigorous exercise routine for the past three months. however, around the…

mark has been participating in a vigorous exercise routine for the past three months. however, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. recommend two suggestions to mark that would allow him to continue to improve his strength.

mark has been participating in a vigorous exercise routine for the past three months. however, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. recommend two suggestions to mark that would allow him to continue to improve his strength.

Answer

Brief Explanations:

  1. Varying exercise routine shocks muscles.
  2. Increasing intensity challenges body further.

Answer:

  1. Change the type of exercises regularly, like swapping weight - lifting exercises or cardio routines to prevent muscle adaptation.
  2. Gradually increase the intensity of the workouts, such as adding more weight in strength - training or increasing the speed or duration in cardiovascular exercises.