mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce…

mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk? check all that apply.\neat more foods that contain added sugars.\nconsume foods with trans and saturated fats.\nswap out unsalted foods for salted options.\nbecome familiar with recommended caloric guidelines.\nset a goal to eat more fruits and vegetables.

mason wants to modify his diet to lower his risk of developing chronic diseases. what can he do to reduce this risk? check all that apply.\neat more foods that contain added sugars.\nconsume foods with trans and saturated fats.\nswap out unsalted foods for salted options.\nbecome familiar with recommended caloric guidelines.\nset a goal to eat more fruits and vegetables.

Answer

Answer:

  • Become familiar with recommended caloric guidelines.
  • Set a goal to eat more fruits and vegetables.

Brief Explanations:

Excess added sugars, trans - saturated fats, and high salt intake increase chronic disease risk. Knowing caloric guidelines helps with balanced eating. Fruits and vegetables are rich in nutrients and antioxidants that can lower chronic disease risk.