how much physical activity should an adult have each week? a. 60 minutes per day, 7 days a week b. 30…

how much physical activity should an adult have each week? a. 60 minutes per day, 7 days a week b. 30 minutes per day, 7 days a week c. 60 minutes per day, 5 days a week d. 30 minutes per day, 5 days a week please select the best answer from the choices provided.

how much physical activity should an adult have each week? a. 60 minutes per day, 7 days a week b. 30 minutes per day, 7 days a week c. 60 minutes per day, 5 days a week d. 30 minutes per day, 5 days a week please select the best answer from the choices provided.

Answer

Answer:

D. 30 minutes per day, 5 days a week

Brief Explanations:

Health - related guidelines suggest adults aim for at least 150 minutes of moderate - intensity aerobic physical activity per week. 30 minutes per day for 5 days a week meets this 150 - minute requirement.