multiple choice question\nhealth - related fitness gives people the ability to meet physical challenges…

multiple choice question\nhealth - related fitness gives people the ability to meet physical challenges and:\nprotects people from diseases\nincreases high - level sports performance\nreduces the bodys immune system\nmakes the body less flexible\nneed help? review these concept resources.\nread about the concept

multiple choice question\nhealth - related fitness gives people the ability to meet physical challenges and:\nprotects people from diseases\nincreases high - level sports performance\nreduces the bodys immune system\nmakes the body less flexible\nneed help? review these concept resources.\nread about the concept

Answer

Brief Explanations:

Health - related fitness strengthens the body's defenses. It helps in protecting against diseases by improving overall health and immune - system function. High - level sports performance is more related to skill - based and specialized training rather than just general health - related fitness. Reducing the immune system and making the body less flexible are negative outcomes, not benefits of health - related fitness.

Answer:

protects people from diseases