multiple - choice question\nas a spotter how should your help lift the bar?\njust the arms (bending over to…

multiple - choice question\nas a spotter how should your help lift the bar?\njust the arms (bending over to grab the bar)\nmostly with the legs (in a squat movement)\nrewatch

multiple - choice question\nas a spotter how should your help lift the bar?\njust the arms (bending over to grab the bar)\nmostly with the legs (in a squat movement)\nrewatch

Answer

Brief Explanations:

When spotting, using mostly the legs in a squat movement helps maintain proper form and reduces the risk of back - related injuries compared to just using the arms. This is a common principle in weight - lifting safety to distribute the load effectively.

Answer:

B. mostly with the legs (in a squat movement)