multiple - choice question\nwhat are variations for the hip hinge?\nsplit squats, stepback lunges, forward…

multiple - choice question\nwhat are variations for the hip hinge?\nsplit squats, stepback lunges, forward walking lunges\nsingle db rdls, single db deadlifts, low rack pulls, barbell deadlifts\ngoblet squats, front squats, back squats\nrewatch

multiple - choice question\nwhat are variations for the hip hinge?\nsplit squats, stepback lunges, forward walking lunges\nsingle db rdls, single db deadlifts, low rack pulls, barbell deadlifts\ngoblet squats, front squats, back squats\nrewatch

Answer

Brief Explanations:

The hip - hinge is a movement pattern, and variations of exercises that utilize the hip - hinge include single - dumbbell Romanian deadlifts (DB RDLs), single - dumbbell deadlifts, low - rack pulls, and barbell deadlifts as they all involve hinging at the hips. The other options like split squats, lunges, and different types of squats are more about knee - dominant or combined lower - body movements rather than pure hip - hinge variations.

Answer:

Single DB RDL's, Single DB Deadlifts, Low Rack Pulls, Barbell Deadlifts