how does one take personal responsibility when choosing healthy eating options? select three options. create…

how does one take personal responsibility when choosing healthy eating options? select three options. create a log of what one eats each day increase ones consumption of fast food critique ones diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

how does one take personal responsibility when choosing healthy eating options? select three options. create a log of what one eats each day increase ones consumption of fast food critique ones diet for overall balance of key nutrients identify personal barriers that prevent an individual from making poor food choices eat only what is shown on television advertisements

Answer

Brief Explanations:

Creating a food - log helps in tracking intake. Critiquing diet for nutrient - balance ensures a healthy diet. Identifying barriers to poor food choices aids in making better decisions. Fast food is generally unhealthy and relying solely on TV ads for food choices is not a responsible approach.

Answer:

  • create a log of what one eats each day
  • critique one’s diet for overall balance of key nutrients
  • identify personal barriers that prevent an individual from making poor food choices