one way to ensure good sleep hygiene is to change your bedtime frequently. please select the best answer…
one way to ensure good sleep hygiene is to change your bedtime frequently. please select the best answer from the choices provided. o t o f
Answer
Answer:
F. False
Brief Explanations:
Good sleep hygiene involves maintaining a regular bedtime routine. Frequent changes in bedtime can disrupt the body's internal clock and lead to sleep - related problems.