in order to gain the maximum benefits from an exercise program, you should include both cardiovascular…
in order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training. please select the best answer from the choices provided. o t o f
Answer
Answer:
T
Brief Explanations:
Combining cardio and weight - training maximizes exercise benefits. Cardio improves heart - health and endurance, while weight - training builds muscle and boosts metabolism.