overload is the act of exercising a muscle to fatigue. please select the best answer from the choices…
overload is the act of exercising a muscle to fatigue. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
Overload in exercise science refers to stressing a muscle beyond its normal level, often to the point of fatigue to promote adaptation and growth. So the statement is correct.
Answer:
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