what would be a particularly good stretching exercise to do before going on a run? a. the calf stretch b…

what would be a particularly good stretching exercise to do before going on a run? a. the calf stretch b. shoulder bends c. the torso stretch d. the chest - and - arm stretch please select the best answer from the choices provided.

what would be a particularly good stretching exercise to do before going on a run? a. the calf stretch b. shoulder bends c. the torso stretch d. the chest - and - arm stretch please select the best answer from the choices provided.

Answer

Answer:

A. the calf stretch

Brief Explanations:

Calves are crucial for running. Stretching them helps prevent injuries and improves performance. Other options target different body - parts less directly related to running.