which personal goal should abigail incorporate into her plan for healthy eating?\no exercise and eat a well…

which personal goal should abigail incorporate into her plan for healthy eating?\no exercise and eat a well - balanced diet only when she wants.\no look for food options with a large amount of refined grains.\no eliminate foods high in protein from her diet.\no increase intake of foods rich in soluble and insoluble fiber.

which personal goal should abigail incorporate into her plan for healthy eating?\no exercise and eat a well - balanced diet only when she wants.\no look for food options with a large amount of refined grains.\no eliminate foods high in protein from her diet.\no increase intake of foods rich in soluble and insoluble fiber.

Answer

Brief Explanations:

A healthy - eating plan involves consuming foods beneficial for health. Refined grains lack nutrients, high - protein foods are essential for body functions, and exercising only when one wants is not a consistent healthy approach. Foods rich in soluble and insoluble fiber aid digestion and overall health.

Answer:

Increase intake of foods rich in soluble and insoluble fiber.