pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?\n…

pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?\n watching calming tv before bed\n getting out in the sunshine each morning\n eating before bed to prevent hunger\n going to bed at different times each night

pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?\n watching calming tv before bed\n getting out in the sunshine each morning\n eating before bed to prevent hunger\n going to bed at different times each night

Answer

Brief Explanations:

Exposure to morning sunlight helps regulate the body's internal clock (circadian rhythm), which can improve sleep - wake cycles. Watching TV before bed exposes to blue - light which can disrupt sleep. Eating before bed can cause indigestion and disrupt sleep. Going to bed at different times each night disrupts the circadian rhythm.

Answer:

getting out in the sunshine each morning