pierre is having trouble getting to sleep at night. which practice is a way to improve his problem? watching…
pierre is having trouble getting to sleep at night. which practice is a way to improve his problem? watching calming tv before bed getting out in the sunshine each morning eating before bed to prevent hunger going to bed at different times each night
Answer
Brief Explanations:
Exposure to sunlight in the morning helps regulate the body's internal clock (circadian rhythm), which can improve sleep - wake cycles and sleep quality. Watching TV before bed can stimulate the brain and disrupt sleep. Eating before bed can cause indigestion and disrupt sleep. Going to bed at different times each night disrupts the circadian rhythm and makes it harder to fall asleep.
Answer:
getting out in the sunshine each morning