when planning a workout for muscular endurance, youll need fewer workouts to reach your goal if you do…
when planning a workout for muscular endurance, youll need fewer workouts to reach your goal if you do compound exercises. please select the best answer from the choices provided. o t o f
Answer
Answer:
A. T
Brief Explanations:
Compound exercises work multiple muscle - groups simultaneously, which can be more efficient for building muscular endurance, thus requiring fewer workouts to reach goals.