plyometrics can help a person maintain cardiorespiratory fitness. please select the best answer from the…
plyometrics can help a person maintain cardiorespiratory fitness. please select the best answer from the choices provided. o t o f
Answer
Brief Explanations:
Plyometrics are high - intensity exercises that elevate heart rate and improve lung function, thus helping with cardiorespiratory fitness.
Answer:
T