plyometrics can help a person maintain cardiorespiratory fitness. please select the best answer from the…
plyometrics can help a person maintain cardiorespiratory fitness. please select the best answer from the choices provided. t f
Answer
Brief Explanations:
Plyometrics (also known as jump training) involves explosive movements that can elevate heart rate and improve cardiovascular function, thus helping to maintain cardiorespiratory fitness. So the statement is true.
Answer:
T