the proper sequence of a weight - lifting workout includes a warm - up period, followed by stretching…
the proper sequence of a weight - lifting workout includes a warm - up period, followed by stretching, weight lifting, and stretching again. please select the best answer from the choices provided. o t o f
Answer
Answer:
A. T
Brief Explanation:
In a proper weight - lifting workout, a warm - up is followed by stretching, weight lifting, and then stretching again for safety and effectiveness.