question 7 of 20\na(n) ____________ routine helps overcome soreness and stiffness, and returns muscles to…

question 7 of 20\na(n) ____________ routine helps overcome soreness and stiffness, and returns muscles to their resting length.\n\na. muscular\nb. anaerobic\nc. cardio - respiratory\nd. cool - down

question 7 of 20\na(n) ____________ routine helps overcome soreness and stiffness, and returns muscles to their resting length.\n\na. muscular\nb. anaerobic\nc. cardio - respiratory\nd. cool - down

Answer

Brief Explanations:

A cool - down routine is designed to reduce muscle soreness and stiffness post - exercise and helps muscles return to their resting length. Muscular routines focus on building strength, anaerobic on high - intensity short - burst activities, and cardio - respiratory on endurance of the heart and lungs.

Answer:

D. cool - down