question 8\nnot yet answered\npoints out of 6.67\nwhat is the proper way to carry out the exercise…

question 8\nnot yet answered\npoints out of 6.67\nwhat is the proper way to carry out the exercise sequence?\nanswer\na. stretching, cooling - down, warming - up.\nb. stretching, cooling - down, physical exercise.\nc. warming - up, physical exercise, cooling down, stretching.\nd. physical exercise, warming - up, cooling - down

question 8\nnot yet answered\npoints out of 6.67\nwhat is the proper way to carry out the exercise sequence?\nanswer\na. stretching, cooling - down, warming - up.\nb. stretching, cooling - down, physical exercise.\nc. warming - up, physical exercise, cooling down, stretching.\nd. physical exercise, warming - up, cooling - down

Answer

Brief Explanations:

Warming - up prepares the body, physical exercise is the main activity, cooling - down helps return the body to a resting state, and stretching aids in flexibility and muscle recovery. This is the proper sequence for a safe and effective workout.

Answer:

C. Warming - up, physical exercise, cooling down, stretching.