in regard to exercise, which of the following statements about safety consideration is correct? a. in hot…

in regard to exercise, which of the following statements about safety consideration is correct? a. in hot weather, exercising between 10 a.m. and 4 p.m. is best. b. exercising at 100% of your maximum heart rate is best. c. exercising one hour before eating is best. d. remaining well - hydrated while exercising is best. please select the best answer from the choices provided. o a o b o c o d

in regard to exercise, which of the following statements about safety consideration is correct? a. in hot weather, exercising between 10 a.m. and 4 p.m. is best. b. exercising at 100% of your maximum heart rate is best. c. exercising one hour before eating is best. d. remaining well - hydrated while exercising is best. please select the best answer from the choices provided. o a o b o c o d

Answer

Answer:

D. Remaining well - hydrated while exercising is best.

Brief Explanations:

Exercising in hot weather between 10 a.m. and 4 p.m. can be dangerous due to high heat. Exercising at 100% of max heart rate is risky and not advisable for most. Exercising an hour before eating may cause discomfort. Staying hydrated during exercise is crucial for safety and performance.